Free Aqua Aerobic and Fitness Classes
FREE WATER AEROBIC & AQUA FITNESS EVERY TUESDAY!
When: Every Tuesday from 7PM to 8PM
Where: Plus Prague hostel swimming pool
Who: All Plus Prague Guests
Water aerobics is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics", and is a type of resistance training.
Techniques
Water aerobic workouts usually combine a variety of techniques from land aerobics, including walking or running backward and forward, jumping jacks, mimicking cross-country skiing, along with various arm movements. The workout also may incorporate equipment such as flotation devices.
Benefits
In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for any individual able to keep their head out of water. Exercise in water can also prevent overheating through continuous cooling of the body.
So come to join us every Tuesday afternoon.
